At Bend and Zen Hot Yoga, we believe the ancient practice of yoga creates peace from within that translates to peace throughout. We are a thriving yoga community of devoted instructors and clients working to better themselves and the world around them – one sweaty yoga class at a time!

Namaste,
Bend and Zen

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HOURS vary based on the day/class schedule.
Monday- Thursday 5:30am - 8:30pm
Friday 5:30am - 5:30pm
Saturday 8:00am - 12:30pm
Sunday 9:00am - 7:00pm

New Client Special

2 weeks of Unlimited Yoga for $50

New to Bend and Zen? Enjoy 2 weeks of Unlimited Hot Yoga for only $50. Try out our diverse menu of class styles, find a routine that works for you and sign up before your 2 weeks ends to get 50% off your first month's autodraft!

Honest Coffee: Our story starts in 2014, believing that coffee should be both delicious and of the highest quality. We source coffee directly from farmers across the globe and roast right here in Middle Tennessee. By directly working with growers, we know the quality of the beans that go into each cup. Our roasters & baristas are extensively trained and know the methods to get the best flavor possible. Responsibly sourced. Meticulously roasted. Carefully brewed. This mindset isn’t just for coffee. We care about the community, areas, and guests that we serve.